Swedish Massage – Relax and enjoy gentle, long smooth strokes, kneading and circular movements on superficial layers of muscle using aromatherapy fragranced oils to heighten your senses and leave you with a sense of balance.
Deep Tissue Massage – Target the deep layers of muscle and connective tissue. Slower strokes of friction techniques across the grain of the muscle will loosen chronic tightness and pain.
Acupressure Massage – Acupressure is a form of touch therapy that utilizes the principles of acupuncture and Chinese medicine. In acupressure, the same points on the body are used as in acupuncture, but are stimulated with finger pressure instead of with the insertion of needles. Acupressure is used to relieve a variety of symptoms and pain and can also be stimulated to increase energy and feelings of well being, reduce stress, stimulate the immune system, and alleviate sexual dysfunction.
Pregnancy Massage – Massage therapy addresses different needs through varying techniques, one of which is called Swedish, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. It addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Sports Massage – Sports massage is specifically designed for people who are involved in physical activity. But you don’t have to be a professional athlete to have one – it’s also used by people who are active and work out often. The focus is on preventing and treating injury and enhancing athletic performance.
Hot Stone Therapy – Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. Stone massages are recommended for those who have muscle tension but prefer a lighter massage.