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Also commonly known as cyanocoblamin, it is a water soluable vitamin. B vitamins aid adrenal funcion, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Vitamin B12 is vital for maintaining nerve cells and DNA synthesis.
A B-12 defiency can be detected with the following symptoms: fatigue, muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea, poor appetite and diarrhea. Lastly, a B-12 deficiency can produce pernicious anemia, which can lead to memory loss, confusion and dementia.
Getting large amounts of vitamin B-12 through injections will not effect your health. However B-12 can interfere with the effectiveness of some medications, so if you receive vitamin B-12 injections, be sure to let your doctor know.